Bend & Blend

Bend & Blend Yoga & Smoothies at The Bean Bag Coffee and Tea Shop Doors open at 8:00 - come purchase a cup of coffee or tea and set up your yoga area 8:30 - gentle flow yoga for all levels with Barbara, The Yoga Doer 9:30 - plant based recovery smoothies + nutrition talk... Continue Reading →

Teriyaki Chickpeas & Broccoli

This gluten free, vegan meal is super filling, high in protein and delicious! Homemade Teriyaki Sauce ⅓ cup low sodium gluten free soy sauce or tamari or liquid aminos 3 tablespoons water 2 tablespoons maple syrup 2 tablespoon rice vinegar 1 clove grated garlic ½ teaspoon sriracha ¼ teaspoon ground ginger 1 teaspoon arrowroot starch... Continue Reading →

Toss Your Scale

I do not weigh myself (and I encourage my clients to ditch their scales too!) but with this 30 day program I am doing, I am wanting to track every single result to have as a testimony, so I weighed myself.  And then I weighed myself again. Then before I knew it I was weighing... Continue Reading →

Easy Veggie Chili

Easy Vegan Chili Prep time: 15 minutes Cook time: 45 minutes, or slow cooked up to 4 hours Tools ◦ Large stock pot ◦ Sharp chef knife ◦ Cutting board ◦ Long-handled spatula or spoon ◦ Colander or strainer Ingredients 1 large carrot, peeled and roughly diced 1 small onion, roughly diced (red, white, or... Continue Reading →

2019 Goals

Are you being bombarded with media messages telling you that this is going to be the year you finally become enough to lose weight or get in shape? Let’s change the narrative!⁣ ⁣ 2019 can be all about ABUNDANCE: an abundance of self love, acceptance, being comfortable in our skin, positive talk to that girl... Continue Reading →

Vegan Egg Nog

Being dairy free doesn't mean I have to miss out on any holiday treats.  This recipe tastes like Christmas, and it's guilt free! Ingredients: 1.5 cups raw, unsalted, cashews, soaked overnight and drained 2 cups water 1 can (13.5oz) full fat coconut milk 2 Tbsp honey 14 small dates, pitted 1 tsp ground nutmeg 1/4... Continue Reading →

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