Nashville Flood Volunteer Work Out

Quick post today: Nashville Needs Help!

Because of the recent flooding Nashville, TN is in need of help.  Not only is this a great opportunity to help others in our community that are suffering, it’s also a great opportunity for a unique workout!

Today, we were walking neighborhoods assessing damage. There are houses that need to be cleaned up and clothing/food drives that need help too.  Loading/unloading cases of water is a great strength training exercise, and watching someone’s children so they can get things done can be a great cardio workout! 🙂

Register at and get plugged in. Let’s pull together Nashville!