Mint Tea

Start with a large bunch of fresh mint. I used mint straight from my Tower Garden, washed and cut up into mugs (one handful per). Add boiling water and steep for 3-7 minutes depending on how strong you like your tea flavor (covering your mug will allow it to steep). Add just a touch of honey... Continue Reading →


We all know that we need to increase the amount of fresh fruits and veggies in our diets, and today I want to talk about a super fun way to do just that - the smoothie!  Think about your day many servings of greens did you get? What about your kids? I know if... Continue Reading →

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