Why Do I Shred10 Every Month?

Why do I offer Shred10 every month? Because with just 10 days we can jumpstart each month full of energy, train our bodies to crave good, healthy food, cleanse, and create long lasting habits. And we get to do it with a community of people cheering us on.

Small wins lead to BIG successes. That’s why during Shred10 you have a personal coach (ME!) along with amazing resources to help us add more plants to our day, have healthy solutions for our sweet tooth, create simple wholesome meals, move our bodies more and practice more self care.

What do these 10 days look like?
2 plant based shakes
micronutrient capsules
lots of real food
more water
7-8 hours of sleep
exercise most days
zero counting
+ 5 simple guidelines

I am opening enrollment and putting orders in now for my February Shred10 group. Message me today!