Bend & Blend

Bend & Blend
Yoga & Smoothies at The Bean Bag Coffee and Tea Shop

Doors open at 8:30 – come purchase a cup of coffee or tea and set up your yoga area

9:00 – gentle flow yoga for all levels with Barbara, The Yoga Doer

10:00 – plant based recovery smoothies + nutrition talk from Health Coach, Hether Crawford and health stories from special guests

Very Limited Space – PREREGISTRATION IS REQUIRED

venmo $10 to @Hether-Crawford

or pay with paypal HERE

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