Why I Quit Running

I was telling a client that I very rarely run because I hate running. But that I used to run and really enjoy it. She asked me what had changed.  I didn’t really know, so today I decided to lace up my running shoes and find out. When I first started running it was to... Continue Reading →

Fresh Start 2013 Recap

Our third annual Fresh Start Fitness on Saturday, January 12, was a huge success!  Thank you to all of the wonderful volunteers - tech crew, set up/tear down crew, greeters, vendors, speakers, etc. who put in your time and effort to help make the day amazing!!  I hope you all were able to make it... Continue Reading →

It Really Is That Simple!

The title of this blog is a little misleading.  Yes, ANYBODY can lose weight.  Losing weight is simple. Simple, but NOT easy. I think that probably everyone reading this knows how to lose weight. So why is it so hard to do? Because it requires patience and commitment. It's been said that people will do ANYTHING to lose... Continue Reading →

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