Don’t be THAT Holiday Guest

Over the river and through the woods... I love the holiday season! With all the fun events, family gatherings, yummy food, gift exchanges and travel.  But I also don't want to lose all sense of healthy and end up with lots of work in the new year getting back on track. Sticking to our healthy... Continue Reading →

That little voice in our heads…

That little voice in our heads telling us we aren’t skinny enough, pretty enough, fit enough, good enough...that little voice is our own. We would never talk to our best friend like this, but that’s because we love her. Some days we find ways to drown her out, that little voice in our heads. But... Continue Reading →

Love Yourself

I teach my clients that real change can only come from a place of love, and that we exercise and eat healthy not because we hate our bodies, but because we love them. ❤️ We don’t want to take care of the things we hate. When we love something, we want what’s best for it.... Continue Reading →

Gaga Body Shaming

If you missed Lady Gaga's halftime performance during Super Bowl LI and just read the social media posts about it, you probably took this away from it "wow, she killed that performance but her stomach rolls were so distracting. She should have covered her stomach."  WHAT?!! Before you read on, make sure you have actually... Continue Reading →


SO excited to announce that episode one of my new weekly podcast, REAL HEALTH REAL PEOPLE, is up! Please check it out, rate and subscribe! "Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun... Continue Reading →

Let’s Be Real

I LOVE visuals - did you know I was actually a professional photographer for 10 years? Images are powerful - they can inspire us, they can provoke us, they can sadden or anger us, they can excite us, they trigger memories - a picture is worth a thousand words, right? I'm super excited about a... Continue Reading →

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