Empowering Women to Create Their Best Lives
This is a super easy “dessert” snack that’s packed with protein and nutrients, and only takes 5 minutes to prepare! Great in the kid’s lunch boxes or as a grab and go snack anytime. Ingredients 1 cup gluten free oats 1 cup peanut butter (or almond butter) 1/4 cup honey (or maple syrup to make... Continue Reading →
Easy Vegan Chili Prep time: 15 minutes Cook time: 45 minutes, or slow cooked up to 4 hours Tools ◦ Large stock pot ◦ Sharp chef knife ◦ Cutting board ◦ Long-handled spatula or spoon ◦ Colander or strainer Ingredients 1 large carrot, peeled and roughly diced 1 small onion, roughly diced (red, white, or... Continue Reading →
Being dairy free doesn't mean I have to miss out on any holiday treats. This recipe tastes like Christmas, and it's guilt free! Ingredients: 1.5 cups raw, unsalted, cashews, soaked overnight and drained 2 cups water 1 can (13.5oz) full fat coconut milk 2 Tbsp honey 14 small dates, pitted 1 tsp ground nutmeg 1/4... Continue Reading →
OMG this fudge is SO good! Perfect for holiday parties (or anytime you want a chocolate fix), but grab a napkin because it does melt in your hands. 😉 Ingredients 1/2 cup melted coconut oil, refined for no flavor 1/2 cup creamy almond butter 1/2 cup cacao powder 1/4 cup maple syrup 1/8 tsp salt... Continue Reading →
Meat eaters and non meat eaters alike rave about my husband's lentil taco "meat". We use it to make tacos, taco salad, burritos, chip dip...I'd love to hear how you try it! Ingredients 1 cup dry red split lentils (or any lentil) 1 cup Salsa 1 can diced green chilis 1 can black beans 1... Continue Reading →
These super simple 5 ingredient blender muffins are a perfect treat to add to the lunchboxes this week, or to have on hand for snacking...if you don’t eat them all right after you make them, of course. 😋 Gluten free, grain free, dairy free and no added sugar make them a treat I can feel... Continue Reading →
This super fast and easy recipe is a staple at our house. Even my teenage son loves it! Tastes so buttery and creamy, even tho it's vegan. Ingredients 1 32oz box Veggie Stock (or Broth) 1 small head of organic cauliflower 1 cup raw (or roasted) cashews Directions 1. Bring stock to boil in... Continue Reading →
I love chinese takeout, and this Teriyaki Tofu & Roasted Broccoli dish totally satisfies that craving and is WAY better for me. We have this for dinner about once a week because I love it so much! Ingredients TOFU 1 block extra firm tofu 1.5 teaspoons extra virgin olive oil 2 teaspoons gluten free soy... Continue Reading →
As a health coach, I work with people on finding the healthy eating plan that works best for them. For me, that is being mostly plant-based. I get asked all the time to share my daily food. And while I love this idea, I simply cannot commit the time it would take to document my... Continue Reading →
