2019 Goals

Are you being bombarded with media messages telling you that this is going to be the year you finally become enough to lose weight or get in shape? Let’s change the narrative!⁣ ⁣ 2019 can be all about ABUNDANCE: an abundance of self love, acceptance, being comfortable in our skin, positive talk to that girl... Continue Reading →

Dear Woman,

For the mom of littles at home that is craving meaningful conversation with an adult.⁣ ⁣ For the millennial trying to find herself and her purpose in this world.⁣ ⁣ For the woman striving to move up in her career and missing authentic friendships.⁣ ⁣ For the empty nester looking for ways to reconnect with... Continue Reading →

Instagram Deep Dive

I’ve been getting a lot of messages about my Instagram and how I use it for my businesses. Instagram has become such a powerful business tool for me. You know those accounts on Instagram that we gravitate toward? The beautiful photos and the intriguing captions make us take a second to stop and engage. We... Continue Reading →

Join the Rebellion

I'm a rebel at heart. I'm also a total Star Wars nerd. lol But I'm not talking about fighting the First Order or the dark side, I'm talking about fighting against society's ridiculous obsession with a beauty standard that cannot be achieved. Everywhere we look we are being told that we are not enough -... Continue Reading →

Clean Bill of Health

I always tell you that eating clean, and exercising will promote optimal health. Well, I was able to see that first hand yesterday. I went in for some minor surgery, and the hospital staff was all shocked at how healthy I am! My blood work was flawless, blood pressure normal, and they were amazed that... Continue Reading →

And We Wonder Why…

As women (and men) in America, we are bombarded daily with images of the way we should look.  Magazines, billboards, television, movies, etc. portray an unachievable body image that many strive daily to attain. Eating disorders and extreme poor self-image run rampant in our youth (and adults).  Fad dieting and gimmicks are all the rage... Continue Reading →

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