Join the Rebellion

I'm a rebel at heart. I'm also a total Star Wars nerd. lol But I'm not talking about fighting the First Order or the dark side, I'm talking about fighting against society's ridiculous obsession with a beauty standard that cannot be achieved. Everywhere we look we are being told that we are not enough -... Continue Reading →

Don’t be THAT Holiday Guest

Over the river and through the woods... I love the holiday season! With all the fun events, family gatherings, yummy food, gift exchanges and travel.  But I also don't want to lose all sense of healthy and end up with lots of work in the new year getting back on track. Sticking to our healthy... Continue Reading →

That little voice in our heads…

That little voice in our heads telling us we aren’t skinny enough, pretty enough, fit enough, good enough...that little voice is our own. We would never talk to our best friend like this, but that’s because we love her. Some days we find ways to drown her out, that little voice in our heads. But... Continue Reading →

Up ↑

%d bloggers like this: