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The Importance of a Healthy Diet – Bridge the Nutrition Gap | Juice Plus+

What is Juice Plus+? Learn about our whole food nutrition products and their benefits. Learn more today!

You REALLY are what you eat! | Hether Crawford | TEDxAntioch

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Have you hit a plateau? Sometimes the tiniest adjustment can make all the difference.⁣ ⁣ Ideas to try to break through the plateau:⁣ ⁣ • Switch up your workouts - the style, the intensity, or even the time of day, or try working out with a different buddy, or try a new class.⁣ ⁣ • Switch up your nutrition - try eating less more often, or more less often, or stop eating late at night, or find a new recipe to try, or try some warm lemon water first thing in the morning, or eliminate dairy and/or gluten.⁣ ⁣ • Switch up your self care - start doing affirmations, or get up 30 minutes earlier for some screen free time to journal/devotion, or say no to some things that are making you feel busy, or schedule some friend time this week, or schedule a massage/acupuncture/float therapy session.⁣ ⁣ Remember that this is a journey, and what we’ve always done may not work forever - be flexible (and patient)!⁣ ⁣ I would love to hear what you can adjust slightly this week and/or your ideas for ways to switch it up. 👇🏻⁣ .⁣ .⁣ .⁣ .⁣ 📷: @mdblack #healthtip #breaktheplateau #hitaplateau #weightlossplateau #healthylifestyle #mindsetiseverything #trysomethingnew #beflexible #itsajourney #healthjourney #mondaymotivation #fitspo #nashvillefit #fitfluential #fitnessmodel #fitnessinfluencer #nashvilletrainer #healthcoachadvice #tipoftheday #makeitagreatweek #yoga #warrior #personaltrainer #lavenderhair #workoutroutine #eatmoreplants #plantbasedmuscle #girlswithmuscle #femalemuscle

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Hether Crawford

helping women create the empowered life they want

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Hether August 24, 2012 0 Comments

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