2019 Goals

Are you being bombarded with media messages telling you that this is going to be the year you finally become enough to lose weight or get in shape? Let’s change the narrative!⁣ ⁣ 2019 can be all about ABUNDANCE: an abundance of self love, acceptance, being comfortable in our skin, positive talk to that girl... Continue Reading →

Join the Rebellion

I'm a rebel at heart. I'm also a total Star Wars nerd. lol But I'm not talking about fighting the First Order or the dark side, I'm talking about fighting against society's ridiculous obsession with a beauty standard that cannot be achieved. Everywhere we look we are being told that we are not enough -... Continue Reading →

That little voice in our heads…

That little voice in our heads telling us we aren’t skinny enough, pretty enough, fit enough, good enough...that little voice is our own. We would never talk to our best friend like this, but that’s because we love her. Some days we find ways to drown her out, that little voice in our heads. But... Continue Reading →

Gaga Body Shaming

If you missed Lady Gaga's halftime performance during Super Bowl LI and just read the social media posts about it, you probably took this away from it "wow, she killed that performance but her stomach rolls were so distracting. She should have covered her stomach."  WHAT?!! Before you read on, make sure you have actually... Continue Reading →

Let’s Be Real

I LOVE visuals - did you know I was actually a professional photographer for 10 years? Images are powerful - they can inspire us, they can provoke us, they can sadden or anger us, they can excite us, they trigger memories - a picture is worth a thousand words, right? I'm super excited about a... Continue Reading →

Body Positive Challenge

What do you see when you look in the mirror every morning?  What does your internal dialogue sound like?  Are you trying everything to change your body but coming up short? I want to give you some simple tools and practices that you can incorporate into your daily lives that will help transform the way you... Continue Reading →

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