Gaga Body Shaming

If you missed Lady Gaga's halftime performance during Super Bowl LI and just read the social media posts about it, you probably took this away from it "wow, she killed that performance but her stomach rolls were so distracting. She should have covered her stomach."  WHAT?!! Before you read on, make sure you have actually... Continue Reading →

Body Positive Challenge

What do you see when you look in the mirror every morning?  What does your internal dialogue sound like?  Are you trying everything to change your body but coming up short? I want to give you some simple tools and practices that you can incorporate into your daily lives that will help transform the way you... Continue Reading →

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