That little voice in our heads…

That little voice in our heads telling us we aren’t skinny enough, pretty enough, fit enough, good enough...that little voice is our own. We would never talk to our best friend like this, but that’s because we love her. Some days we find ways to drown her out, that little voice in our heads. But... Continue Reading →

NEW PODCAST!

SO excited to announce that episode one of my new weekly podcast, REAL HEALTH REAL PEOPLE, is up! Please check it out, rate and subscribe! "Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun... Continue Reading →

My TEDx Debut!

I am EXTREMELY honored to have been a part of the very first TEDxAntioch!! It was an AMAZING day with so many great speakers and ideas worth spreading! "This talk was given at a local TEDx event, produced independently of the TED Conferences. Hether shares her ideas for how we can change our lives via... Continue Reading →

Body Positive Challenge

What do you see when you look in the mirror every morning?  What does your internal dialogue sound like?  Are you trying everything to change your body but coming up short? I want to give you some simple tools and practices that you can incorporate into your daily lives that will help transform the way you... Continue Reading →

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