That little voice in our heads…

That little voice in our heads telling us we aren’t skinny enough, pretty enough, fit enough, good enough...that little voice is our own. We would never talk to our best friend like this, but that’s because we love her. Some days we find ways to drown her out, that little voice in our heads. But... Continue Reading →

Why I Quit Running

I was telling a client that I very rarely run because I hate running. But that I used to run and really enjoy it. She asked me what had changed.  I didn’t really know, so today I decided to lace up my running shoes and find out. When I first started running it was to... Continue Reading →

NEW PODCAST!

SO excited to announce that episode one of my new weekly podcast, REAL HEALTH REAL PEOPLE, is up! Please check it out, rate and subscribe! "Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun... Continue Reading →

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