Toss Your Scale

I do not weigh myself (and I encourage my clients to ditch their scales too!) but with this 30 day program I am doing, I am wanting to track every single result to have as a testimony, so I weighed myself.  And then I weighed myself again. Then before I knew it I was weighing... Continue Reading →

2019 Goals

Are you being bombarded with media messages telling you that this is going to be the year you finally become enough to lose weight or get in shape? Let’s change the narrative!⁣ ⁣ 2019 can be all about ABUNDANCE: an abundance of self love, acceptance, being comfortable in our skin, positive talk to that girl... Continue Reading →

That little voice in our heads…

That little voice in our heads telling us we aren’t skinny enough, pretty enough, fit enough, good enough...that little voice is our own. We would never talk to our best friend like this, but that’s because we love her. Some days we find ways to drown her out, that little voice in our heads. But... Continue Reading →

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