Teriyaki Chickpeas & Broccoli

This gluten free, vegan meal is super filling, high in protein and delicious! Homemade Teriyaki Sauce ⅓ cup low sodium gluten free soy sauce or tamari or liquid aminos 3 tablespoons water 2 tablespoons maple syrup 2 tablespoon rice vinegar 1 clove grated garlic ½ teaspoon sriracha ¼ teaspoon ground ginger 1 teaspoon arrowroot starch... Continue Reading →

2019 Goals

Are you being bombarded with media messages telling you that this is going to be the year you finally become enough to lose weight or get in shape? Let’s change the narrative!⁣ ⁣ 2019 can be all about ABUNDANCE: an abundance of self love, acceptance, being comfortable in our skin, positive talk to that girl... Continue Reading →

Why I Quit Running

I was telling a client that I very rarely run because I hate running. But that I used to run and really enjoy it. She asked me what had changed.  I didn’t really know, so today I decided to lace up my running shoes and find out. When I first started running it was to... Continue Reading →

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