Easy Veggie Chili

Easy Vegan Chili Prep time: 15 minutes Cook time: 45 minutes, or slow cooked up to 4 hours Tools ◦ Large stock pot ◦ Sharp chef knife ◦ Cutting board ◦ Long-handled spatula or spoon ◦ Colander or strainer Ingredients 1 large carrot, peeled and roughly diced 1 small onion, roughly diced (red, white, or... Continue Reading →

Trick or Treat?

As halloween approaches, I've been thinking about the phrase "trick or treat". It's a great metaphore for our current state of health in America! We have been tricked into believing we deserve treats all day, every day. I may be showing my age with this post, but I don't mind sounding a little old for... Continue Reading →

Peanut Butter Honey Oat Bars

Peanut Butter Honey Oat Bars Ingredients: natural peanut butter - 1 cup honey - 1 cup *gluten free oats - 3 cups  Instructions: Put peanut butter and honey in a heavy saucepan and heat on low until thoroughly combined and becomes a liquid consistency. Mix in oats and stir. Press into a 9 x 9 inch pan. Cover and put in... Continue Reading →

Up ↑

%d bloggers like this: