Easy Veggie Chili

Easy Vegan Chili Prep time: 15 minutes Cook time: 45 minutes, or slow cooked up to 4 hours Tools ◦ Large stock pot ◦ Sharp chef knife ◦ Cutting board ◦ Long-handled spatula or spoon ◦ Colander or strainer Ingredients 1 large carrot, peeled and roughly diced 1 small onion, roughly diced (red, white, or... Continue Reading →

Smoothies!

We all know that we need to increase the amount of fresh fruits and veggies in our diets, and today I want to talk about a super fun way to do just that - the smoothie!  Think about your day yesterday...how many servings of greens did you get? What about your kids? I know if... Continue Reading →

My TEDx Debut!

I am EXTREMELY honored to have been a part of the very first TEDxAntioch!! It was an AMAZING day with so many great speakers and ideas worth spreading! "This talk was given at a local TEDx event, produced independently of the TED Conferences. Hether shares her ideas for how we can change our lives via... Continue Reading →

Up ↑

%d bloggers like this: