2019 Goals

Are you being bombarded with media messages telling you that this is going to be the year you finally become enough to lose weight or get in shape? Let’s change the narrative!⁣ ⁣ 2019 can be all about ABUNDANCE: an abundance of self love, acceptance, being comfortable in our skin, positive talk to that girl... Continue Reading →

That little voice in our heads…

That little voice in our heads telling us we aren’t skinny enough, pretty enough, fit enough, good enough...that little voice is our own. We would never talk to our best friend like this, but that’s because we love her. Some days we find ways to drown her out, that little voice in our heads. But... Continue Reading →

Why I Quit Running

I was telling a client that I very rarely run because I hate running. But that I used to run and really enjoy it. She asked me what had changed.  I didn’t really know, so today I decided to lace up my running shoes and find out. When I first started running it was to... Continue Reading →

Love Yourself

I teach my clients that real change can only come from a place of love, and that we exercise and eat healthy not because we hate our bodies, but because we love them. ❤️ We don’t want to take care of the things we hate. When we love something, we want what’s best for it.... Continue Reading →

Let’s Be Real

I LOVE visuals - did you know I was actually a professional photographer for 10 years? Images are powerful - they can inspire us, they can provoke us, they can sadden or anger us, they can excite us, they trigger memories - a picture is worth a thousand words, right? I'm super excited about a... Continue Reading →

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