The Scale Does Lie

A reader and friend, April, recently asked a great question. "Why am I not losing weight?" She has been trying to eat healthy, and really adding exercise to her routine, but she has not lost any pounds. I wanted to post this because I know a lot of you are having that same situation. April:... Continue Reading →

Food Rules

I stumbled across a great little book last week that I just have to share with you! It's called "Food Rules" by Michael Pollan.  If you have see the documentary "Food Inc", you may recognize his name as a contributor.  It's such a simple book, but it gives great insight into what we should eat.... Continue Reading →

Food Inc.

If you haven't seen this documentary, watch it!  I watched it this week after many recommendations from friends. It reiterates why I feel it is so important to buy fresh, local, in-season produce from trusted farmers. I don't want to give it all away, because I want you to watch it for yourselves, so I... Continue Reading →

Healthcare Reform

I will not be making any political statements here, but with all the recent talk about Health Care reform, I thought I should bring it up. To quote my friend Dr. Ed: "For true healthcare reform to take place in America, we need to change our way of thinking. The “healthcare” system we have in... Continue Reading →

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